If you are fasting for the first time, you might begin by missing a meal or two. Over time, you can build up to a full day or more. Begin by refraining from solid food, but drink liquids. Water is the best, since soft drinks ‘poison’ the digestive system and inhibit the purifying process, and coffee and tea stimulate the nervous system. Before beginning the fast it is best to eat lightly and cut back on caffeinated drinks. However, during the first few days of the fast, it is common to experience headaches as the body withdraws from and removes the caffeine.
During your fast set aside specific and significant time to worship and seek God. Plan where you’ll be, so your time can he unhurried and conducive to enjoying the Lord. Many people begin this time by repenting of any sins the Holy Spirit brings to mind and asking for God’s forgiveness. This is essential to ensure that sin is not hindering your communication with God.
Then plan time to make your requests known to God and to seek His will. Take breaks to study Scripture passages you have chosen. Don’t rush your fellowship with God. Take time to listen. Keep a notebook and pen nearby to record the ideas, insights, directions and instructions He impresses on your mind. When you turn down the “noise of western civilization” by fasting, you can more easily hear God.