Breaking the fast may require as much discipline as beginning it. During the fast your stomach contracts and your body’s digestive and elimination systems rest. The longer you fast, the more time the digestive organs need to reactivate before functioning at full speed.
If you plan to fast only a day or two at a time, it is best to end the fast with a small glass of fruit juice as your first meal. Gradually introduce small amounts of easily digestible foods such as yoghurt, soup, fresh fruit, and cooked vegetables.
If your fast lasts longer than a few days, you should continue with juices for a day or more before gradually introducing more substantial foods like yoghurt, soup and fruit. Be sure you introduce new foods in small quantities, and that it is chewed well. You should stop eating at the slightest sensation of fullness.
If fasting only a few days at a time, ending the fast should be easier. If you have built up to and desire to fast longer, you should consult your physician and review a health book on fasting.
Remember, it is your attitude toward God and your walk with Him that is important, not how long you fast. God desires for you to love, obey, follow and enjoy Him. Deliberately abstaining from food is one way to demonstrate your commitment and sincerity in seeking Him.